Poor Quality Of Sleep In Women May Be Tied To Increased Consumption Of Added Sugars, Saturated Fats, And Caffeine, Research Suggests
CNN reports that people who find themselves “eating too much added sugar and unhealthy fats” may not be “getting enough sleep,” researchers concluded after examining “the associations between measures of sleep quality and the dietary patterns of nearly 500 women who participated in the AHA Go Red for Women program.” The …